PREMIUM SMALL WHITE BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PREMIUM SMALL WHITE BEANS: 4
vs
GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | PREMIUM SMALL WHITE BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 96 cal | |
| Protein | 4.8 g | 4.8 g | |
| Carbs | 15.1 g | 15.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM SMALL WHITE BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 286 MG | 104 MG |