PREMIUM SMALL RED BEANS vs CANNELLINI BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PREMIUM SMALL RED BEANS: 3 vs CANNELLINI BEANS: 3 (5 ties)

Overview

Nutrient	PREMIUM SMALL RED BEANS	CANNELLINI BEANS	Winner
Calories	77 cal	77 cal	Tie
Protein	4.6 g	0 g
Carbs	13.9 g	13.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM SMALL RED BEANS	CANNELLINI BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM SMALL RED BEANS	CANNELLINI BEANS
Calcium, Ca	31 MG	62 MG
Iron, Fe	1.4 MG	2.1 MG
Potassium, K	0 MG	362 MG
Sodium, Na	354 MG	331 MG

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