PREMIUM SMALL RED BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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PREMIUM SMALL RED BEANS wins in 5 out of 10 nutrient categories
PREMIUM SMALL RED BEANS: 5
vs
LIGHT RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | PREMIUM SMALL RED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 0 cal | |
| Protein | 6.2 g | 0 g | |
| Carbs | 13.9 g | 0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SMALL RED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SMALL RED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 115 MG | 0 MG |