PREMIUM SLIVERED BLANCHED ALMONDS vs DATE ROLLS
Nutrition comparison per 100 g serving
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PREMIUM SLIVERED BLANCHED ALMONDS wins in 5 out of 10 nutrient categories
PREMIUM SLIVERED BLANCHED ALMONDS: 5
vs
DATE ROLLS: 3
(2 ties)
Overview
| Nutrient | PREMIUM SLIVERED BLANCHED ALMONDS | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 600 cal | 350 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 20 g | 70 g | |
| Fat | 53.3 g | 5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM SLIVERED BLANCHED ALMONDS | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 90 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 17 MG | 10 MG |