PREMIUM SLIVERED BLANCHED ALMONDS vs MUNCHIE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PREMIUM SLIVERED BLANCHED ALMONDS: 4
vs
MUNCHIE MIX: 4
(1 ties)
Overview
| Nutrient | PREMIUM SLIVERED BLANCHED ALMONDS | MUNCHIE MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 53.3 g | |
| Fat | 53.3 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM SLIVERED BLANCHED ALMONDS | MUNCHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 17 MG | 150 MG |