PREMIUM SLICED WHITE ENRICHED BREAD vs EVERYTHING SANDWICH ROLLS

Nutrition comparison per 100 g serving

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EVERYTHING SANDWICH ROLLS wins in 6 out of 13 nutrient categories

PREMIUM SLICED WHITE ENRICHED BREAD: 5 vs EVERYTHING SANDWICH ROLLS: 6 (2 ties)

Overview

Nutrient	PREMIUM SLICED WHITE ENRICHED BREAD	EVERYTHING SANDWICH ROLLS	Winner
Calories	268 cal	282 cal
Protein	7.3 g	9.0 g
Carbs	51.2 g	53.9 g
Fat	2.4 g	3.2 g
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM SLICED WHITE ENRICHED BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	PREMIUM SLICED WHITE ENRICHED BREAD	EVERYTHING SANDWICH ROLLS
Calcium, Ca	98 MG	103 MG
Iron, Fe	2.9 MG	3.5 MG
Potassium, K	73 MG	90 MG
Sodium, Na	463 MG	615 MG

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