PREMIUM SLICED WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

PREMIUM SLICED WHEAT BREAD: 4 vs 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	PREMIUM SLICED WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	269 cal	246 cal
Protein	7.7 g	10.5 g
Carbs	50 g	45.6 g
Fat	3.9 g	3.5 g
Fiber	3.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM SLICED WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	PREMIUM SLICED WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	115 MG	105 MG
Iron, Fe	3.1 MG	2.6 MG
Potassium, K	96 MG	228 MG
Sodium, Na	423 MG	439 MG

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