PREMIUM SLICED PEPPERONI vs SMOKED HAM
Nutrition comparison per 100 g serving
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PREMIUM SLICED PEPPERONI wins in 5 out of 10 nutrient categories
PREMIUM SLICED PEPPERONI: 5
vs
SMOKED HAM: 3
(2 ties)
Overview
| Nutrient | PREMIUM SLICED PEPPERONI | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 467 cal | 120 cal | |
| Protein | 20 g | 16 g | |
| Carbs | 3.3 g | 2 g | |
| Fat | 40 g | 5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLICED PEPPERONI | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SLICED PEPPERONI | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 1,867 MG | 840 MG |