PREMIUM SLICED PEPPERONI vs BAKED COOKED HAM
Nutrition comparison per 100 g serving
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PREMIUM SLICED PEPPERONI wins in 5 out of 10 nutrient categories
PREMIUM SLICED PEPPERONI: 5
vs
BAKED COOKED HAM: 4
(1 ties)
Overview
| Nutrient | PREMIUM SLICED PEPPERONI | BAKED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 467 cal | 92 cal | |
| Protein | 20 g | 16.9 g | |
| Carbs | 3.3 g | 1.5 g | |
| Fat | 40 g | 3.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLICED PEPPERONI | BAKED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | PREMIUM SLICED PEPPERONI | BAKED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 1,867 MG | 1,308 MG |