PREMIUM vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED BLACK FOREST HAM wins in 3 out of 10 nutrient categories
PREMIUM: 2
vs
UNCURED BLACK FOREST HAM: 3
(5 ties)
Overview
| Nutrient | PREMIUM | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 464 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 42.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,929 MG | 857 MG |