PREMIUM vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

Ad 468x60

PREMIUM wins in 3 out of 10 nutrient categories

PREMIUM: 3 vs BLACK FOREST HAM: 2 (5 ties)

Overview

Nutrient	PREMIUM	BLACK FOREST HAM	Winner
Calories	464 cal	107 cal
Protein	17.9 g	17.9 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	42.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM	BLACK FOREST HAM
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,929 MG	786 MG

Ad 728x90