PREMIUM SLICED PASTRAMI vs HAM
Nutrition comparison per 100 g serving
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PREMIUM SLICED PASTRAMI wins in 5 out of 10 nutrient categories
PREMIUM SLICED PASTRAMI: 5
vs
HAM: 3
(2 ties)
Overview
| Nutrient | PREMIUM SLICED PASTRAMI | HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLICED PASTRAMI | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | PREMIUM SLICED PASTRAMI | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 964 MG | 714 MG |