PREMIUM SLICED NAVEL PASTRAMI vs ROAST BEEF
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 4 out of 10 nutrient categories
PREMIUM SLICED NAVEL PASTRAMI: 1
vs
ROAST BEEF: 4
(5 ties)
Overview
| Nutrient | PREMIUM SLICED NAVEL PASTRAMI | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 19.6 g | 2.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLICED NAVEL PASTRAMI | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SLICED NAVEL PASTRAMI | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 964 MG | 982 MG |