PREMIUM SLICED HAM vs SLICED TURKEY PEPPERONI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PREMIUM SLICED HAM: 3
vs
SLICED TURKEY PEPPERONI: 3
(4 ties)
Overview
| Nutrient | PREMIUM SLICED HAM | SLICED TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 16.1 g | 32.1 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLICED HAM | SLICED TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SLICED HAM | SLICED TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 732 MG | 1,357 MG |