PREMIUM SLICED HAM vs SLICED AGED LOW & SLOW PROSCIUTTO

Nutrition comparison per 100 g serving

Ad 468x60

SLICED AGED LOW & SLOW PROSCIUTTO wins in 5 out of 12 nutrient categories

PREMIUM SLICED HAM: 2 vs SLICED AGED LOW & SLOW PROSCIUTTO: 5 (5 ties)

Overview

Nutrient	PREMIUM SLICED HAM	SLICED AGED LOW & SLOW PROSCIUTTO	Winner
Calories	89 cal	214 cal
Protein	16.1 g	25 g
Carbs	1.8 g	0 g
Fat	2.7 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM SLICED HAM	SLICED AGED LOW & SLOW PROSCIUTTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PREMIUM SLICED HAM	SLICED AGED LOW & SLOW PROSCIUTTO	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	0.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	732 MG	2,429 MG

Ad 728x90