PREMIUM SLICED BEETS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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PREMIUM SLICED BEETS wins in 5 out of 10 nutrient categories

PREMIUM SLICED BEETS: 5 vs CUT GREEN BEANS: 4 (1 ties)

Overview

Nutrient	PREMIUM SLICED BEETS	CUT GREEN BEANS	Winner
Calories	37 cal	11 cal
Protein	0.8 g	0.4 g
Carbs	8.9 g	2.2 g
Fat	0 g	0.2 g
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	PREMIUM SLICED BEETS	CUT GREEN BEANS
Calcium, Ca	15 MG	18 MG
Iron, Fe	0.2 MG	0.5 MG
Potassium, K	144 MG	31 MG
Sodium, Na	236 MG	13 MG

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