PREMIUM SLICED BEETS vs MEXICAN HOMINY
Nutrition comparison per 100 g serving
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PREMIUM SLICED BEETS wins in 7 out of 10 nutrient categories
PREMIUM SLICED BEETS: 7
vs
MEXICAN HOMINY: 2
(1 ties)
Overview
| Nutrient | PREMIUM SLICED BEETS | MEXICAN HOMINY | Winner |
|---|---|---|---|
| Calories | 37 cal | 69 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 8.9 g | 13.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM SLICED BEETS | MEXICAN HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 236 MG | 200 MG |