PREMIUM SLICED ATLANTIC NOVA SALMON vs CRISPY BREADED ALASKAN COD
Nutrition comparison per 100 g serving
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PREMIUM SLICED ATLANTIC NOVA SALMON wins in 4 out of 10 nutrient categories
PREMIUM SLICED ATLANTIC NOVA SALMON: 4
vs
CRISPY BREADED ALASKAN COD: 2
(4 ties)
Overview
| Nutrient | PREMIUM SLICED ATLANTIC NOVA SALMON | CRISPY BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 179 cal | 197 cal | |
| Protein | 21.4 g | 11.3 g | |
| Carbs | 0 g | 19.7 g | |
| Fat | 10.7 g | 8.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLICED ATLANTIC NOVA SALMON | CRISPY BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SLICED ATLANTIC NOVA SALMON | CRISPY BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,161 MG | 521 MG |