PREMIUM SLICED ALMONDS vs LIGHTLY SALTED WRAPPED CASHEWS
Nutrition comparison per 100 g serving
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PREMIUM SLICED ALMONDS wins in 5 out of 10 nutrient categories
PREMIUM SLICED ALMONDS: 5
vs
LIGHTLY SALTED WRAPPED CASHEWS: 2
(3 ties)
Overview
| Nutrient | PREMIUM SLICED ALMONDS | LIGHTLY SALTED WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLICED ALMONDS | LIGHTLY SALTED WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SLICED ALMONDS | LIGHTLY SALTED WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 268 MG |