PREMIUM SLICED ALMONDS vs MURRAY'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM SLICED ALMONDS: 3 vs MURRAY'S: 3 (4 ties)

Overview

Nutrient	PREMIUM SLICED ALMONDS	MURRAY'S	Winner
Calories	679 cal	643 cal
Protein	21.4 g	25 g
Carbs	14.3 g	14.3 g	Tie
Fat	32.1 g	57.1 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM SLICED ALMONDS	MURRAY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM SLICED ALMONDS	MURRAY'S
Calcium, Ca	321 MG	214 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	0 MG	607 MG

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