PREMIUM SHRIMP vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 10 nutrient categories
PREMIUM SHRIMP: 3
vs
COOKED SHRIMP: 5
(2 ties)
Overview
| Nutrient | PREMIUM SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 208 cal | 54 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 14.6 g | 0 g | |
| Fat | 13.5 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 255 MG | 741 MG |