PREMIUM SHREDDED COLLARD GREENS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 11 nutrient categories
PREMIUM SHREDDED COLLARD GREENS: 3
vs
SPINACH: 5
(3 ties)
Overview
| Nutrient | PREMIUM SHREDDED COLLARD GREENS | SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SHREDDED COLLARD GREENS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 28.2 MG |
Minerals
| Mineral | PREMIUM SHREDDED COLLARD GREENS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 18 MG | 76 MG |