PREMIUM SHELLS & CHEESE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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PREMIUM SHELLS & CHEESE wins in 6 out of 13 nutrient categories

PREMIUM SHELLS & CHEESE: 6 vs MACARONI & CHEESE: 4 (3 ties)

Overview

Nutrient	PREMIUM SHELLS & CHEESE	MACARONI & CHEESE	Winner
Calories	310 cal	368 cal
Protein	11.5 g	14.0 g
Carbs	52.2 g	64.9 g
Fat	6.2 g	6.1 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM SHELLS & CHEESE	MACARONI & CHEESE	Winner
Folate, total	0 UG	105 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM SHELLS & CHEESE	MACARONI & CHEESE
Calcium, Ca	149 MG	140 MG
Iron, Fe	1.8 MG	1.3 MG
Potassium, K	260 MG	0 MG
Sodium, Na	814 MG	719 MG

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