PREMIUM SHAVED SMOKED HAM vs UNCURED PANCETTA
Nutrition comparison per 100 g serving
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PREMIUM SHAVED SMOKED HAM wins in 5 out of 10 nutrient categories
PREMIUM SHAVED SMOKED HAM: 5
vs
UNCURED PANCETTA: 3
(2 ties)
Overview
| Nutrient | PREMIUM SHAVED SMOKED HAM | UNCURED PANCETTA | Winner |
|---|---|---|---|
| Calories | 100 cal | 357 cal | |
| Protein | 14 g | 16.1 g | |
| Carbs | 2 g | 0 g | |
| Fat | 3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SHAVED SMOKED HAM | UNCURED PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | PREMIUM SHAVED SMOKED HAM | UNCURED PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 1,220 MG | 1,768 MG |