PREMIUM SHAVED SMOKED HAM vs CLASSIC CHOPPED HAM
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SHAVED SMOKED HAM wins in 6 out of 10 nutrient categories
PREMIUM SHAVED SMOKED HAM: 6
vs
CLASSIC CHOPPED HAM: 0
(4 ties)
Overview
| Nutrient | PREMIUM SHAVED SMOKED HAM | CLASSIC CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 17.9 g | 9.4 g | |
| Carbs | 1.8 g | 9.4 g | |
| Fat | 4.5 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SHAVED SMOKED HAM | CLASSIC CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SHAVED SMOKED HAM | CLASSIC CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 821 MG | 812 MG |