PREMIUM SHAVED vs PREMIUM COOKED HAM
Nutrition comparison per 100 g serving
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PREMIUM SHAVED wins in 4 out of 8 nutrient categories
PREMIUM SHAVED: 4
vs
PREMIUM COOKED HAM: 2
(2 ties)
Overview
| Nutrient | PREMIUM SHAVED | PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 123 cal | |
| Protein | 16.1 g | 17.5 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 2.7 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM SHAVED | PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,107 MG | 1,070 MG |