PREMIUM SESAME STIX vs ONION RINGS
Nutrition comparison per 100 g serving
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PREMIUM SESAME STIX wins in 7 out of 11 nutrient categories
PREMIUM SESAME STIX: 7
vs
ONION RINGS: 2
(2 ties)
Overview
| Nutrient | PREMIUM SESAME STIX | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 46.7 g | 67.5 g | |
| Fat | 36.7 g | 22.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SESAME STIX | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SESAME STIX | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.8 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 650 MG |