PREMIUM SESAME SEEDS vs GARLIC POWDER

Nutrition comparison per 100 g serving

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PREMIUM SESAME SEEDS wins in 4 out of 10 nutrient categories

PREMIUM SESAME SEEDS: 4 vs GARLIC POWDER: 2 (4 ties)

Overview

Nutrient	PREMIUM SESAME SEEDS	GARLIC POWDER	Winner
Calories	625 cal	375 cal
Protein	31.3 g	25 g
Carbs	31.3 g	75 g
Fat	46.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM SESAME SEEDS	GARLIC POWDER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM SESAME SEEDS	Winner
Calcium, Ca	1,250 MG
Iron, Fe	11.3 MG
Sodium, Na	0 MG	Tie

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