PREMIUM SESAME vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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PREMIUM SESAME wins in 5 out of 10 nutrient categories
PREMIUM SESAME: 5
vs
EXTRA VIRGIN OLIVE OIL: 2
(3 ties)
Overview
| Nutrient | PREMIUM SESAME | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 827 cal | 800 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 90 g | 93.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SESAME | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SESAME | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |