PREMIUM SEEDED ITALIAN BREAD vs PRE SLICED CORN BAGELS
Nutrition comparison per 100 g serving
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PREMIUM SEEDED ITALIAN BREAD wins in 7 out of 13 nutrient categories
PREMIUM SEEDED ITALIAN BREAD: 7
vs
PRE SLICED CORN BAGELS: 4
(2 ties)
Overview
| Nutrient | PREMIUM SEEDED ITALIAN BREAD | PRE SLICED CORN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 284 cal | |
| Protein | 6.3 g | 8.4 g | |
| Carbs | 50 g | 57.9 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEEDED ITALIAN BREAD | PRE SLICED CORN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SEEDED ITALIAN BREAD | PRE SLICED CORN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 16 MG | |
| Iron, Fe | 2.8 MG | 7.0 MG | |
| Potassium, K | 78 MG | 84 MG | |
| Sodium, Na | 719 MG | 411 MG |