PREMIUM SEASONED SLICED BEEF BRISKET vs HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
PREMIUM SEASONED SLICED BEEF BRISKET: 3
vs
HAM: 3
(2 ties)
Overview
| Nutrient | PREMIUM SEASONED SLICED BEEF BRISKET | HAM | Winner |
|---|---|---|---|
| Calories | 310 cal | 125 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 22.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM SEASONED SLICED BEEF BRISKET | HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 667 MG | 804 MG |