PREMIUM SEAFOOD SAUCE vs SOY SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM SEAFOOD SAUCE: 4 vs SOY SAUCE: 4 (2 ties)

Overview

Nutrient	PREMIUM SEAFOOD SAUCE	SOY SAUCE	Winner
Calories	65 cal	67 cal
Protein	3.2 g	13.3 g
Carbs	12.9 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM SEAFOOD SAUCE	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	309.7 MG	0 MG

Mineral	PREMIUM SEAFOOD SAUCE	SOY SAUCE
Calcium, Ca	65 MG	0 MG
Iron, Fe	1.2 MG	2.7 MG
Sodium, Na	710 MG	5,867 MG

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