PREMIUM SEAFOOD MIX WITH OCTOPUS vs SHRIMP COOKED
Nutrition comparison per 100 g serving
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PREMIUM SEAFOOD MIX WITH OCTOPUS wins in 5 out of 11 nutrient categories
PREMIUM SEAFOOD MIX WITH OCTOPUS: 5
vs
SHRIMP COOKED: 3
(3 ties)
Overview
| Nutrient | PREMIUM SEAFOOD MIX WITH OCTOPUS | SHRIMP COOKED | Winner |
|---|---|---|---|
| Calories | 259 cal | 60 cal | |
| Protein | 57.7 g | 14.3 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 5.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEAFOOD MIX WITH OCTOPUS | SHRIMP COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SEAFOOD MIX WITH OCTOPUS | SHRIMP COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 48 MG | |
| Iron, Fe | 11.5 MG | 0 MG | |
| Potassium, K | 769 MG | 0 MG | |
| Sodium, Na | 1,588 MG | 440 MG |