PREMIUM SEAFOOD MEDLEY vs YELLOWFIN TUNA
Nutrition comparison per 100 g serving
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PREMIUM SEAFOOD MEDLEY wins in 7 out of 10 nutrient categories
PREMIUM SEAFOOD MEDLEY: 7
vs
YELLOWFIN TUNA: 2
(1 ties)
Overview
| Nutrient | PREMIUM SEAFOOD MEDLEY | YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calories | 97 cal | 150 cal | |
| Protein | 15.9 g | 16.8 g | |
| Carbs | 2.7 g | 8.9 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEAFOOD MEDLEY | YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM SEAFOOD MEDLEY | YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 168 MG | 743 MG |