PREMIUM SEAFOOD vs WHITE SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SHRIMP wins in 5 out of 10 nutrient categories
PREMIUM SEAFOOD: 3
vs
WHITE SHRIMP: 5
(2 ties)
Overview
| Nutrient | PREMIUM SEAFOOD | WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 88 cal | |
| Protein | 16.4 g | 16.8 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEAFOOD | WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM SEAFOOD | WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 192 MG | 549 MG |