PREMIUM SAUSAGE vs POLASKA KIELBASA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PREMIUM SAUSAGE: 3
vs
POLASKA KIELBASA: 3
(7 ties)
Overview
| Nutrient | PREMIUM SAUSAGE | POLASKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 429 cal | 304 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 39.3 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SAUSAGE | POLASKA KIELBASA | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SAUSAGE | POLASKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 643 MG | 929 MG |