PREMIUM SANDWICHES vs MULTIGRAIN BREAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BREAD SANDWICH wins in 5 out of 10 nutrient categories
PREMIUM SANDWICHES: 4
vs
MULTIGRAIN BREAD SANDWICH: 5
(1 ties)
Overview
| Nutrient | PREMIUM SANDWICHES | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 179 cal | 197 cal | |
| Protein | 11.1 g | 14.1 g | |
| Carbs | 23.9 g | 24.7 g | |
| Fat | 4.3 g | 4.2 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SANDWICHES | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.5 MG |
Minerals
| Mineral | PREMIUM SANDWICHES | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 581 MG | 345 MG |