PREMIUM SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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PREMIUM SALSA wins in 5 out of 10 nutrient categories
PREMIUM SALSA: 5
vs
SPINACH DIP: 4
(1 ties)
Overview
| Nutrient | PREMIUM SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 44 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 8.8 g | 10.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 338 MG | 500 MG |