PREMIUM SALSA vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 7 out of 11 nutrient categories
PREMIUM SALSA: 3
vs
ROASTED RED PEPPER HUMMUS: 7
(1 ties)
Overview
| Nutrient | PREMIUM SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 213 cal | |
| Protein | 3.3 g | 6.4 g | |
| Carbs | 23.3 g | 19.2 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PREMIUM SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 100 MG | 266 MG |