PREMIUM SALAD BOWL vs TOMATO APPLE CHUTNEY
Nutrition comparison per 100 g serving
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PREMIUM SALAD BOWL wins in 5 out of 10 nutrient categories
PREMIUM SALAD BOWL: 5
vs
TOMATO APPLE CHUTNEY: 4
(1 ties)
Overview
| Nutrient | PREMIUM SALAD BOWL | TOMATO APPLE CHUTNEY | Winner |
|---|---|---|---|
| Calories | 191 cal | 175 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 3.2 g | 45 g | |
| Fat | 15.9 g | 0 g | |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SALAD BOWL | TOMATO APPLE CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 630 MG |
Minerals
| Mineral | PREMIUM SALAD BOWL | TOMATO APPLE CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 536 MG | 200 MG |