PREMIUM RUSSET POTATOES vs ORGANIC CAESAR KIT
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM RUSSET POTATOES wins in 6 out of 12 nutrient categories
PREMIUM RUSSET POTATOES: 6
vs
ORGANIC CAESAR KIT: 5
(1 ties)
Overview
| Nutrient | PREMIUM RUSSET POTATOES | ORGANIC CAESAR KIT | Winner |
|---|---|---|---|
| Calories | 74 cal | 200 cal | |
| Protein | 2.0 g | 5 g | |
| Carbs | 17.6 g | 7 g | |
| Fat | 0 g | 18 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RUSSET POTATOES | ORGANIC CAESAR KIT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 6 MG |
Minerals
| Mineral | PREMIUM RUSSET POTATOES | ORGANIC CAESAR KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 450 MG |