PREMIUM RUSSET POTATOES vs CHOPPED COLLARDS

Nutrition comparison per 100 g serving

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CHOPPED COLLARDS wins in 8 out of 13 nutrient categories

PREMIUM RUSSET POTATOES: 4 vs CHOPPED COLLARDS: 8 (1 ties)

Overview

Nutrient	PREMIUM RUSSET POTATOES	CHOPPED COLLARDS	Winner
Calories	74 cal	32 cal
Protein	2.0 g	2.8 g
Carbs	17.6 g	5.6 g
Fat	0 g	0.7 g
Fiber	1.4 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM RUSSET POTATOES	CHOPPED COLLARDS
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	35.2 MG
Vitamin K (phylloquinone)	0 UG	437.3 UG

Mineral	PREMIUM RUSSET POTATOES	CHOPPED COLLARDS
Calcium, Ca	14 MG	232 MG
Iron, Fe	0.7 MG	0.5 MG
Potassium, K	419 MG	211 MG
Sodium, Na	0 MG	18 MG

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