PREMIUM RUSSET POTATOES vs CARROTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PREMIUM RUSSET POTATOES: 5 vs CARROTS: 5 (2 ties)

Overview

Nutrient	PREMIUM RUSSET POTATOES	CARROTS	Winner
Calories	74 cal	38 cal
Protein	2.0 g	1.3 g
Carbs	17.6 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM RUSSET POTATOES	CARROTS	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	7.7 MG

Mineral	PREMIUM RUSSET POTATOES	CARROTS
Calcium, Ca	14 MG	26 MG
Iron, Fe	0.7 MG	0.5 MG
Potassium, K	419 MG	321 MG
Sodium, Na	0 MG	77 MG

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