PREMIUM RUBY RED POPCORN vs SEA SALT & PEPPER POPCORN
Nutrition comparison per 100 g serving
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PREMIUM RUBY RED POPCORN wins in 5 out of 11 nutrient categories
PREMIUM RUBY RED POPCORN: 5
vs
SEA SALT & PEPPER POPCORN: 3
(3 ties)
Overview
| Nutrient | PREMIUM RUBY RED POPCORN | SEA SALT & PEPPER POPCORN | Winner |
|---|---|---|---|
| Calories | 275 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 3.8 g | 28.6 g | |
| Fiber | 17.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RUBY RED POPCORN | SEA SALT & PEPPER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM RUBY RED POPCORN | SEA SALT & PEPPER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 786 MG |