PREMIUM RUBY RED POPCORN vs GOURMET PUMPKIN SPICE
Nutrition comparison per 100 g serving
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PREMIUM RUBY RED POPCORN wins in 6 out of 10 nutrient categories
PREMIUM RUBY RED POPCORN: 6
vs
GOURMET PUMPKIN SPICE: 1
(3 ties)
Overview
| Nutrient | PREMIUM RUBY RED POPCORN | GOURMET PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 275 cal | 400 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 3.8 g | 8.3 g | |
| Fiber | 17.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RUBY RED POPCORN | GOURMET PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM RUBY RED POPCORN | GOURMET PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 633 MG |