PREMIUM ROYAL MIXED NUTS vs WALNUT PIECES
Nutrition comparison per 100 g serving
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PREMIUM ROYAL MIXED NUTS wins in 7 out of 10 nutrient categories
PREMIUM ROYAL MIXED NUTS: 7
vs
WALNUT PIECES: 2
(1 ties)
Overview
| Nutrient | PREMIUM ROYAL MIXED NUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 649 cal | |
| Protein | 16.7 g | 15.8 g | |
| Carbs | 20 g | 14.0 g | |
| Fat | 56.7 g | 64.9 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ROYAL MIXED NUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 98 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 643 MG | 440 MG | |
| Sodium, Na | 250 MG | 0 MG |