PREMIUM ROMAINE SALAD vs ORGANIC RED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ROMAINE SALAD wins in 6 out of 10 nutrient categories
PREMIUM ROMAINE SALAD: 6
vs
ORGANIC RED POTATOES: 2
(2 ties)
Overview
| Nutrient | PREMIUM ROMAINE SALAD | ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 74 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 3.5 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ROMAINE SALAD | ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 247 MG | 419 MG | |
| Sodium, Na | 18 MG | 0 MG |