PREMIUM ROMAINE SALAD vs BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CARROTS wins in 4 out of 10 nutrient categories
PREMIUM ROMAINE SALAD: 2
vs
BROCCOLI & CARROTS: 4
(4 ties)
Overview
| Nutrient | PREMIUM ROMAINE SALAD | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ROMAINE SALAD | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 247 MG | 285 MG | |
| Sodium, Na | 12 MG | 53 MG |