PREMIUM ROMAINE vs ORGANIC NAVEL ORANGES
Nutrition comparison per 100 g serving
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PREMIUM ROMAINE wins in 5 out of 10 nutrient categories
PREMIUM ROMAINE: 5
vs
ORGANIC NAVEL ORANGES: 3
(2 ties)
Overview
| Nutrient | PREMIUM ROMAINE | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 24 cal | 52 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 4.7 g | 13.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ROMAINE | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 245 MG | 169 MG | |
| Sodium, Na | 18 MG | 0 MG |