PREMIUM ROMAINE vs BABY ARUGULA
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 6 out of 10 nutrient categories
PREMIUM ROMAINE: 3
vs
BABY ARUGULA: 6
(1 ties)
Overview
| Nutrient | PREMIUM ROMAINE | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ROMAINE | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 162 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 245 MG | 366 MG | |
| Sodium, Na | 18 MG | 28 MG |